Don’t get trapped in real runner syndrome. Your run pace should be based on YOU, not what you think you need to run. They also depend on the type of training you’ll be doing.įor example, Hansons maybe faster, while LHR doesn’t look at pace at all. There are a TON of different training pace calculators out there to help you figure this out, but again remember they are guides and not tailored to where you are right now. Plan to work towards that pace slowly over the months of training. You’ve set a race goal, which means you have a goal pace, but it’s important to remember that’s where you are going, not where you are. What is My Training Pace?Īhh now here is where things get tricky. But if you need to calculate it on your own, take your total distance in miles divided by the total run time to find your per mile. How do I Calculate My Pace?Īny more your running watch or the treadmill are going to tell you your pace per mile and your overall average pace for the run. While on long runs, as noted above, we’re dialing in to the pace you can hold from start to finish, so as not to flame out. On easy days this pace needs to be slow enough not to cause your HR to spike the longer that you run. The goal is to learn how to settle in to a specific pace and run it from start to finish. If you’re trying to figure out how to get good at running? Learning to pace yourself is key.įirst let’s talk about what is a steady running pace? It’s what you want to do for most easy runs and even most of your long runs. You can either watch the video at the end of the article with my top running pace tips to see them in action or read all about it below! Let me know what you find most helpful so that I can keep creating what works best for you. It changes based on where you are in training, but learning to go by feel is HUGE. Time to learn how to pace yourself, a big part of that is letting go of the idea that there is one good running pace. Or perhaps you need to check your watch constantly to have any idea if you’re going too fast, too slow, wildly off pace, nailing the goal? It’s super common to start races or runs like a rocket ship and then find yourself falling out of the sky before you’ve made landing? Learning how to pace yourself while running or finding a good running pace is difficult for most runners.
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